Areas of Expertise

Often in our discussions; hormonal shifts, gut challenges, exhaustion, sleep issues, weight imbalances, toxicity, autoimmunity, mood, anxiety & brain overload, burn out, stress, pressure + worry can be part of the picture.

Let's think about these as degrees of brain-body-life influencing each other, so it's helpful in our discussion to be connecting the dots and creating a plan for your priorities.

Pondering your hormonal timeline? Around 40-ish is when women come in to talk about Midlife changes that they are experiencing. Or it's in your 50's and now its really time - don't wait be proactive!

Book a time wherever you are in your hormone journey and let's chat.

Interesting times, we are universally changing the way we live and work and value health.

More so than ever we are questioning WHAT IS really important day to day, what to let go of and what to invest in. My hope is our world gets back to some fundamentals to drive healthier and happier human beings through these changing times! A lot of us are having a new sense of contentment in simplifying, letting go of stuff and feeling better with less as a form of self-care! Let's chat about where you are at...

Start Your WELLNESS Journey Today!

01

Women’s Wellness Naturopath & Coach

Supporting Women’s health throughout all life stages to feel awesome in your body with a flexible metabolism.

Women are pros at taking care of others. It’s my hope that we will take care of ourselves better!

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04

Hormone Health

Period health, perimenopause and beyond are critical windows of health and can be tipping points so I hope to motivate you to enter change phases as well as you can be.

For sure times of hormonal change can amplify underlying health issues. there are homone receptors in our brain & body - no wonder it's a big deal.

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02

Natural Healthcare Nutraceutical Clinic

Personalised Natural Medicine - herbal and nutritional nutraceuticals & wellness consultations.

Options for functional lab testing e.g. gut & microbiome, food reactivity, hormones & metabolism, thyroid health.

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05

Gut Health

Digestion, bloating, IBS, SIBO, candida, leaky gut, healthy bowel function, inflammation, detoxification, 80% of your immune system is inside your gut!

The state of our gut is integral to how we feel physically and mentally. I know the gut microbiome can be a key to a healthier and happier you.

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03

Diet, Lifestyle & Mind Habits Coaching

You can’t beat the right-fit choices for food and lifestyle to influence your best health, enhancing mind habits and optimising daily rhythms.

Self-awareness and insight are key around owning and reducing habits that hurt and elevating those that heal.

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06

Brain Health

Your brain is truly the most amazing part of your body, and of course is impacted by the health of your body.

Signs of concern - burn out, brain fog, high stress load without the counter balance! Diet, lifestyle, exercise & nutraceuticals can increase BDNF & neuroplasticity & ageing better too.

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Personalised Coaching ~ Monthly Programs

OPTIONS;

1. a personalised program that kicks off with an assessment consultation, likely 1-3 sessions, possibly Blood or functional lab testing and getting a comprehensive understanding of where you are at and what you want to achieve and your program will be developed to include your priorities, resources & monthly coaching - minimum 3 months

2. want to go deeper unravel health complexity and connect the dots with functional lab testing - to begin favourites are gut, food reactivity, hormones and integrate this info into a personalised program integrating diet, lifestyle, mind resourses while stepping into your purposeful life - fortnightly coaching minimum 6-12months

3. JUMP into one of our success focused programs - designed to RESET & OPTIMISE energy, focus & life enjoyment

Brain, nervous system & stress response systems are foundational to an awesome you

Detox & gut reset vital for all health systems

Discover your metabolic blocks, healthy weight & reduce cardiovascular disease risk

Hormones matter for our daily function, energy & mood and life transitions

Healthy ageing - wellness & prevention - think health span vs life span

Step 1 all coaching programs follow 1 to 3 assessment consultations so an appropriate game plan with priorities and goal posts can be determined

Step 2 booking your coaching sessions in advance - can be in person, zoom or phone + email support as useful along the way

Step 3 deciding 1 or 2 coaching sessions per month

monthly coaching investment includes ongoing plan + resources + email support
1 x coaching session investment $310 or 2 x coaching sessions $460 per month
if you choose any of the testing, payment is made at time of you collecting the test kit, we will be reviewing & integrating your results, adding appropriate actions & nutraceuticals into your program when most useful
NB payment made for personalized nutraceuticals as implemented into your program

For all programs;

Coaching sessions are pre-booked & payment on day of coaching session - it’s useful to think about programs as outcome orientated rather than time dictated.

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