Areas of Expertise
Often in our discussions; hormonal shifts, gut challenges, exhaustion, sleep issues, weight imbalances, toxicity, autoimmunity, mood, anxiety & brain overload, burn out, stress, pressure + worry can be part of the picture.
I call this degrees of brain body and life break-down because it is all influencing each other & at some stage in our discussion it’s good to be connecting the dots and discuss how you want to break-through rather than break-down.
Pondering your hormonal timeline? Midlife is when the universe gently places her hands upon your shoulders, pulls you close and whispers in your ear – I’m not screwing around. It’s time!
Interesting times, we are universally changing the way we live and work and value health. More so than ever we are questioning WHAT IS really important day to day, what to let go of and what to invest in. My hope is our world gets back to some fundamentals to drive healthier and happier human beings through these changing times! A lot of us are having a new sense of contentment in simplifying, letting go of stuff and feeling better with less as a form of self-care! Love to hear where you are at!
Start Your WELLNESS Journey Today!
01
Women’s WHOLE Wellness Naturopath
Supporting Women’s health throughout all life stages to feel good in your body & metabolism.
Women are pros at taking care of others. It’s my hope that we will take care of ourselves better!
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Hormone Health
Period health, perimenopause and beyond are critical windows of health and can be tipping points so I hope to motivate you to enter change phases as well as you can be.
For sure times of hormonal change can amplify underlying health issues.
02
Natural Healthcare Clinic for All
Personalised Natural Medicine - herbal and nutritional supplements & wellness consultations.
Options for functional testing around gut & microbiome, food reactivity, hormones & metabolism, thyroid health.
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Gut Health
Digestion, bloating, IBS, SIBO, candida, leaky gut, healthy bowel function, inflammation, detoxification, 80% of your immune system is inside your gut!
The state of our gut is integral to how we feel physically and mentally. I know the gut microbiome can be a key to a healthier and happier you.
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Diet, Lifestyle & Mind Habits Coaching
You can’t beat the right-fit choices for food and lifestyle to influence your best health, enhancing mind habits and optimising daily rhythms.
Self-awareness and insight are key around owning and reducing habits that hurt and elevating those that heal.
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Brain Health
Your brain is truly the most amazing part of your body, and of course is impacted by the health of your body.
Signs of concern - burn out, brain fog, high stress load, to relax & restore as you go with slower, longer and deeper breathing & a reset massage!
Personalised Coaching ~ Monthly Programs
Two options; 1. INFLUENCE Health Foundations OR 2. OPTIMIZE Body Systems
Sessions are booked & paid in advance, it’s useful to think about programs as outcome orientated rather than time dictated.
*Note additional cost for recommended Natural Medicine supplements average monthly estimate $200 to $500 and functional testing investment can range from $500 to $2,000 of course this will be dictated by what is going to work for you, health presentation, time & investment wise.
1. INFLUENCE Health Foundations
This program includes personalising priorities, goal posts and directing stages of your plan with diet, lifestyle, natural medicine & daily rhythms/mind habits plus resources, tips and tools as you need.
Over the month 90 mins diarized time i.e. 60 min plus a 30min or 2 x 45min or 1 x 90 min plus email support $490.
2. OPTIMIZE Body Systems
Includes all of option 1. INFLUENCE Health Foundations PLUS OPTIMIZE body systems, option for functional testing; gut & microbiome, food reactivity, hormones/metabolism and thyroid profile.
And ELEVATE mind set habits, clarify goal posts with your personal priorities and life areas.
Over the month 120 mins diarized time i.e. sessions 60min twice a month plus email support $650.
3. MASSAGE
Relax & restore massage / reset mind space and rebalance breathing, allow an hour can be integrated into programs or booked to compliment your health journey $150.
Natural Healthcare Clinic for All
Relax-Reset Massage & Breathing
Women’s Whole Wellness Naturopath
Personalised Natural Medicine
Diet, Lifestyle & Mind Habits Coaching
Functional Testing Options