Different pathways. One connected approach.
Choose the level of support that meets you exactly where you are. Alongside our three core programs — The Foundation, The Breakthrough and The Transformation — you can access focused support through The Nervous System Reset and the Resilient Reset Group Program. Each pathway is designed to connect the dots between your brain, body and life, helping you create meaningful, lasting change.
TIER 1
The Foundation — Your 'Dots Connected' Blueprint
Most women arrive at Foundation carrying years of partial answers. A 15-minute GP appointment simply isn't built for untangling a picture this layered — and many GPs, through no fault of their own, aren't specifically trained in the nuances of perimenopause and menopause, or don't have easy access to request the kind of testing that would genuinely clarify what's going on. It's not that the system doesn't care; it's stretched too thin and underfunded to give this the time it deserves.
TIER 2
The Breakthrough
(90-Day Program)
Over these 90 days, we work across five connected areas. Your Foundation Blueprint didn't just explain what's driving things — it connected the dots and mapped your priorities. For many women, that next step is here: sustained, structured work to actually shift the dysregulated pattern, not just understand it.
Underneath the huge range of symptoms different women present with often sits one common thread: inflammation. It's not just about the gut, though gut health is a strong driver of it — inflammation is a systemic event, touching your stress physiology, your brain, your hormonal transitions, your metabolism, your heart, your bones and muscles, and even your skin, all at once. Left unaddressed, it blocks optimal function across every one of these systems.
Some women find 90 days is genuinely enough, others want to continue at this same depth a little longer – a flexible Continuation Program is available at any stage see the full Services and Investment Chart for details
TIER 3
The Transformation
(6-Month Evolving Partnership)
Ninety days (Tier 2) is genuinely enough for some women — a clear plan, real momentum, and the tools to keep going independently. For others, the depth of change they're after — biologically and personally — needs more time and an ongoing partnership rather than a program with a fixed end date. Whether that's clear to you straight after your Foundation, or you've already been through Tier 2 and want to keep building, this is where we go next.
RESET ALONGSIDE YOUR PROGRAM
The Nervous System Reset
A focused, 6-week 1:1 partnership — a 75-minute Foundation Deep-Dive, five 45-minute sessions blending clinical care, NLP & neuroscience, and somatic practice, plus your own Master Workbook throughout. Real, practical tools for regulating your nervous system — not just calming advice
This isn't just everyday stress.
It's Nervous System Dysregulation.
GROUP PROGRAM
The Resilent Reset Group
A genuine, accessible way to experience the Dots Connected Method — a real taste of the whole approach: how your systems genuinely connect, the everyday levers that actually shift things, and the deeper mind-work that makes change sustainable.
The goal isn't just resilience in the narrow sense — it's building genuine empowerment: leaving with real tools, real clarity, and, for many women, a real sense that deeper, personalised work is exactly what they want next.
4 weeks. Live, online or in-person at the Grey Lynn clinic. 90 minutes each week — 60 minutes of teaching, 30 minutes of genuine group discussion and connection.
Popular areas of focus
GUT, MICROBIOME & SKIN
Your gut and brain are in constant conversation — roughly 80% of that traffic runs gut-to-brain, not the other way, and a disrupted gut can genuinely show up as skin inflammation, brain fog, and low mood, not just digestive symptoms. Food acts as a daily biological signal that either promotes cellular healing or triggers systemic dis-ease. We evaluate digestion, absorption, inflammation, and immune function through microbiome mapping and food reactivity testing.
HORMONES, THYROID, & ADRENALS
A disruption in one system directly impairs the others — driving chronic fatigue, poor sleep, weight gain, and brain fog. We map these pathways using the DUTCH Complete test, giving an extensive picture of your active hormone levels and, crucially, how your body metabolises them.
HEART & BRAIN HEALTH
Your heart and brain share the same vascular highway — endothelial health, mitochondrial support, and nitric oxide release keep both functioning well. We work to manage the hormonal imbalances, chronic stress, inflammation, and poor gut health that compromise vascular flow, building your body's natural resilience through movement and nourishment.
METABOLIC HEALTH, MUSCLES & BONES
Your body composition, muscle strength, bone density, and daily energy are deeply tied to how well your body regulates blood sugar and insulin. Left unchecked, these shifts quietly drive fatigue, mood changes, and the real, well-documented muscle and bone loss common through menopause — heavier-weight resistance training specifically, not just general movement, is genuinely one of the most protective things you can do. You don't have to accept these as your baseline — small, targeted shifts can protect your metabolic engine and your long-term strength.
" I finally feel like I can cope with life again "
"From the foundation blueprint to loving life now. What a journey — I don't know what I would have done with all the change pre and post menopause without your support. I now feel so much more balanced and resilient to cope with LIFE! The depth of our conversations, the clarity around priorities, Karen's immense knowledge around natural medicine and functional lab testing has really laid the foundations for our work together. My cardiologist and menopause hormone prescriber are so thrilled with where I am at."