Consultation Options
+ Bookings

Consultation Options

I offer a complimentary 10 min phone call so you can ask any questions before we book you in for a consult either in person Grey Lynn, zoom or phone consults.

FOR CONSULTATIONS

Everyone starts with a consult and at the time of booking we can advise best option for time frames and investment mini or holistic. Additional cost Functional testing and natural medicine herbal & nutritional supplements.

HOLISTIC consults book 60-90 min

An approach with options to assess and optimise body systems, functional testing, can include diet, lifestyle, daily rhythms & habits, stress load, mindset/habits AND personalised natural medicine herbal & nutritional supplements,

60 min $250
90 min $350

Once you are booked you will be emailed pre-start task or questionnaires ideally emailed back to me prior to your consult.

For complex holistic and integrated approach discovery phase can be 1 to 3 consultations each step dictates the next step for you and option to continue on with a monthly coaching program. Check out our Personalised Coaching ~ Monthly Programs here.

MINI consults or follow up appointments book 30-45 min

30 min $150
45 min $200
15 min review or support with natural medicine options $50

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Offerings

Popular Areas of Focus

Gut & Brain

Impact each other, Food can be Medicine or dis-ease promoting.

Assess indicators of digestion, absorption, inflammation & immune function via food reactivity and microbiome mapping testing.

Hormones

To identify imbalances Dutch complete testing can give us insight into estrogen, progesterone, testosterone, DHEA-S, and cortisol to help understand what is driving symptoms.

Stress & Sleep

Unmanaged can lead to decline in health & often connected to the onset of client’s conditions. Daily rhythms around eating, moving, resting, restore breathing & massage helpful.

Thyroid & Adrenals

Hormones that keep your body running optimally when low you can feel tired, forgetful, depressed, cold, weight gain when hyper weight loss, fast heartbeat, anxiety, irritability,

Book a Consultation

Make a Booking

Clinic Address

Villa 39/59 Sackville Street
Grey Lynn, Auckland

Hours

Tuesday - Saturday
9am - 5pm

Contact Details

Tel: 021 850 788
Email: karen@brainbodylife.co.nz

My Process

My Process - Discovery Consultations

Session 1 prestart questions – bring in or email any relevant blood/specialist reports, medications or supplements you are currently taking and anything that you would like to bring into our discussion. Here we will have a really good conversation to understand where you are at, what has led you to now and what you want my help with. And recommend best options and next steps and make a start.

Session 2 next steps for further discovery around body systems, map out options for functional testing and start some easy shifts to influence your health positively.

Session 3 Integrating testing results, design your personal roadmap and monthly priorities – stages and steps to reset diet & lifestyle, restore body systems and rebalance mind-habits & daily rhythms will unfold with relevant resources, tips and tools and action steps.

* A minimum of 3 likely 6 months and for more chronic/complex and a year can be a relevant time frame and this can be evaluated as you travel forward with monthly plans.

Are you ready to get REAL, to elevate your WELLNESS so you can be FREE to choose the life you love?

It’s my mission to help YOU travel through your personal journey.

Your Best Health Starts Here!