Start with the "Which pathway is right for you?" section on the homepage — it takes you straight to the option that matches what you're looking for right now. Still not sure? A complimentary 15-minute Clarity Call is the easiest way to figure it out together.

Everyone starts with a consult, and from that conversation I can recommend the best options going forward for you personally. If you're not sure where to start, you can also book a complimentary 15-minute Clarity Call so I can answer your questions first.

Both work through the same core nervous-system-regulation content, just in different formats. The group is a 4-week live program alongside other women, built for connection and structure. The 1-to-1 is a bespoke 6-week private container, fully tailored to you individually. Neither is "better" — it comes down to whether you're drawn to shared support or fully personalised attention.

Yes. This work spans the full journey — from early perimenopause in your 30s and 40s, through the transition itself, and into the years beyond. You don't need a diagnosis or a specific stage to start; if something feels off, that's reason enough to begin the conversation.

Alongside, always. This work complements your medical care rather than replacing it — functional lab testing is used for biochemical wellness mapping, not as a substitute for your GP's diagnostic investigations or treatment. Many clients find their GP and I working together gives them the most complete picture.

Both are available, and it genuinely depends on what you need. Some clients start with a single Foundation consultation for clarity and direction; others want the deeper, ongoing partnership of a 90-day or 6-12 month program. We'll figure out together what fits your situation.

My aim is to get you feeling relief quickly, while also understanding the root causes behind your overall presentation — particularly around hormones, nervous system regulation, gut health, and the broader shifts of midlife and beyond. Two women can present with the same symptoms but have very different underlying triggers and drivers, which is exactly why we look past the label to what's actually going on for you. Not sure if what you're experiencing fits? Send a quick email, or book a complimentary 15-minute Clarity Call and we can talk it through.

No — functional lab testing is recommended and organised within a consultation, not done independently. This is because the results need proper clinical interpretation to be genuinely useful, rather than raw numbers with no context. Once we have your results, they're often best supported through a structured program — like Tier 2, The Breakthrough — where we work through what the results actually mean for your specific priorities and build a plan around them.

I'm not part of the mainstream medical profession, so I can't order blood tests directly. What I can do is recommend exactly which markers to look at, based on your presentation — you can then either self-request and pay for these through a service like LabTests, or take my recommendations to your GP, who may be willing to write the request for you.

Yes, absolutely. Testing is helpful, but it's not the only path to progress — as part of your consultation, we can talk through what's realistic for you and work with your personal investment situation, not against it. We appreciate that financial stress is often part of the health picture itself, not separate from it, so this is a genuine conversation, not a barrier.

Yes — location isn't a barrier. Consultations run just as effectively over Zoom or phone as they do in person, and your supplements can be couriered directly to you wherever you are.

Of course — phone works just as well, no Zoom required at all. If you'd like to try Zoom another time, it's genuinely simple once you've done it once, and I'm happy to talk you through it beforehand if that would help. There's no pressure either way — whatever's most comfortable for you is the right choice.

No problem at all — Zoom and phone consultations work just as well as in-person, whatever the reason you're not able to come in. The only thing to note is that supplement courier delivery may occasionally take a little longer than in-person collection.

Easy — if you don't need a follow-up consult, just email your order through. Once payment is made, it'll be sent out to you. Auckland clients who'd prefer to collect can use the pickup box available outside the clinic. If you'd like a reassessment or have questions about your protocol, you can book a 15-minute Dispensary Support session ($50).

We understand life happens, so just let us know as soon as you can. Giving 48 hours' notice is genuinely helpful, since it lets us offer your space to another client. If you cancel with less than 24 hours' notice, a 20% cancellation or rebooking fee applies.

Is there parking?Yes, there's street parking available. You'll generally find something within a short walk of the clinic.

At this stage, naturopathic consultations and supplements generally aren't covered by standard health insurance or ACC, as this work sits outside conventional medical care. It's always worth checking your own policy directly, as some providers do cover complementary health services — but I'm not able to provide ACC-recognised claims or insurance documentation at this time.